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Panasa Pottu Aava Koora Recipe

Raw Jackfruit / Panasa Kaya is one of the least known superfoods. It is high in fiber and hence offers higher satiation due to higher fibre and water content. Unlike ripe jackfruit, raw jackfruit is great for diabetes. Clinical Research has found that raw jackfruit has a much lower glycemic load than rice and wheat.

This is the reason why unripe jackfruit can help reverse the diabetic condition. In addition, Jackfruit rich in flavonoids, antioxidants, phytonutrients and vitamin C, which make it an excellent treatment for boosting the body's immune system. The high levels of potassium found in jackfruit help lower blood pressure, aiding in the prevention of strokes and heart disease.

(source: Recipe Link below from Archana's Kitchen.

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