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Moringa / Drumstick - The Super Food

Every part of Moringa is a storehouse of important nutrients and antinutrients.

The pods are fibrous and are valuable to treat digestive problems and thwart colon cancer [10], [62]. A research shows that immature pods contain around 46.78% fiber and around 20.66% protein content. Pods have 30% of amino acid content, the leaves have 44% and flowers have 31%. The immature pods and flowers showed similar amounts of palmitic, linolenic, linoleic and oleic acids.

The nutrient content in 100g of Pods is as below:

Nutrients
Calories (cal) 26
Protein (g) 2.5
Fat (g) 0.1
Carbohydrate (g) 3.7
Fibre (g) 4.8
Vitamin B1 (mg) 0.05
Vitamin B2 (mg) 0.07
Vitamin B3 (mg) 0.2
Vitamin C (mg) 120
Vitamin E (mg)
Calcium (mg) 30
Magnesium (mg) 24
Phosphorus (mg) 110
Potassium (mg) 259
Copper (mg) 3.1
Iron (mg) 5.3
Sulphur (mg) 137

 

Source: https://www.sciencedirect.com/science/article/pii/S2213453016300362